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The Battle Within; Fighting The Convenience Of A Diet


It’s a daily battle that conquers and destroys with a vengeance. The constant struggle to eat healthy, be healthy and maintain healthy. With so many commercials promoting this diet and that diet it’s no wonder people give up and resort to the sweets and comfort foods that help take the pain of failure away. They’re quick, easy and highly accessible.
Dieting is a lifestyle that needs 110% focus and preparation. Without it we are doomed. Fish in a barrel for companies that produce the cream filled cakes, candy bars and chips that are slowing killing us from the inside out. The truth is dieting can be and is easy when you are completely committed, but it’s the inevitable situation of being miles away from home and needed a quick little pick me up to get you through to your next meal.
The biggest deception of all is the so-called healthy nutrition bar. Their claims sound great until you look at the ingredients and realize you need some sort of science book to know what you’re putting into your body. Most of these bars shoot for flavor rather then healthy ingredients, with good reason. Who wants to eat a health bar that tastes like cardboard? Even harder is finding a delicious Paleo Bar. There are several bars out there but none of them compare to the Refuel Bar made by a company called AMRAP Nutrition (
A company that promotes “clean fuel” for your healthy Paleo lifestyle. The ingredients include raw almond butter, unsweetened coconut, egg white protein powder, raw sesame seeds, raw almond chunks, raw honey, ground cinnamon, and sea salt. This bar also carries 14 grams of protein to help curb your hunger and get you through the hunger stage so you can get home safely where you have your healthy foods waiting for you.  You might be thinking: “Where’s the mono this or the artificial that?”  The answer is, NONE! These bars are truly as clean as you can get for a nutrition bar. Then to top it all off, they’re delicious. Everything melds together like a little slice of heaven.
The fact is, this bar has clean ingredients and tastes great, but beyond all that is the piece of mind you have by knowing it will help you fight the battle of a convenient cream filled cake, candy bar or chips. These gateway foods that want to derail your progress and make you feel bad about yourself for choosing to live a healthy lifestyle. Choose life, choose health and choose the right foods for a healthy snack to defeat the evil sugary substances that destroy your insides.



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