Fair N Fast: Fitness Reviews, Launches “Turbulence Training“ Review
Sterling, VA - April, 2013 –– Carlos Parraga with Fair N Fast announces a Complete Review of “Turbulence Training” by Craig Ballantyne.
The “Turbulence Training” program was originally designed as a way for busy people, students, executives, and moms, to get a way to get their workout done, lose the fat, and get on with their life. Not everyone has the time to spend hours in the gym every day, and if one is sick of doing cardio workouts, then this could be a perfect fit.
“The secret to ‘Turbulence Training’ is that you can do eight repetitions of particular exercises that will help you burn more calories than if you did more repetitions,” said Carlos Parraga with Fair N Fast Fitness Reviews.
“Turbulence Training” is a combination of resistance training and interval training. The idea behind the program is to use your body in the ways that allow it to burn the most fat. It is the mixture of resistance and turbulence that allows this to happen.
“Turbulence Training” also features variety. The body naturally hits a plateau after doing the same exercises over and over. Turbulence training features a mix of exercises that helps the body not reach that plateau.
Intensity is another important factor of “Turbulence Training”. High intensity is important to burn the most fat during each workout. The workouts are 45 minutes to 1 hour in length because they utilize super-sets, circuits and interval training. Those workouts are created to be quick and effective. Most of the workout plans are based on 3-4 day workouts per week for 4 weeks. By the end of the 4 weeks, your body needs a workout change so you keep improving and getting results.
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- Fair N Fast
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