Relieve Lower Back Pain: New Book by Lismore Physiotherapist Reveals How

NEW SOUTH WALES, Australia March, 2013 – For a lot of people, pain has been a constant battle in their lives. The modern way of addressing pain has become a visit to the doctor for pain killers or a referral for a typical physiotherapy session. Medicines and physiotherapy sessions may treat the short-term pain but often, patients experience increased pain when the drugs wear off because the underlying problems were not addressed. According to Lismore physiotherapist, acupuncturist, and nutritionist Verona Chadwick, pain and stress management require a holistic approach for long-term pain relief.

Verona, acclaimed author and  founder of Get A Life Physio Acupuncture, says that in order to relieve lower back pain, the treatment approach should not only focus on the symptoms but should also take into account the holistic health, wellness, and nutrition of the patient – as it is through the right balance across all three areas that long term pain relief is possible. www.howtolivealifewithoutpain.com/

In Verona’s new book ‘How to Live a Life without Pain, a Practical Guide to Understanding Your Pain, and How to Overcome It’,  she expresses the need to look into the lifestyle of the sufferer before simply finding ‘band-aids’ like medication, to relieve lower back pain for a short time.

“Many people live in a cocoon, disabled by inactivity with limited mobility,” says Verona. “To make matters worse, most live in fear of aggravating their pain with exercise, whereas in fact, they are making it worse by not exercising! The sad fact is, too many people have unnecessarily lost mobility and function due to being overly cautious. The fun and spontaneity in life are a distant memory, leading to an increase risk of depression. Day to day existence for these people becomes an ongoing struggle and it simply does not have to be like this.” www.howtolivealifewithoutpain.com/

Verona wrote ‘How to Live a Life without Pain, a Practical Guide to Understanding Your Pain, and How to Overcome It’ to help readers get rid of aches and pains, find long-term pain relief, and put the fun back in their lives. The book has effective treatment secrets to put the readers on the path to recovery fast, including identifying the hidden triggers of pain and inflammation and what to do about them. www.howtolivealifewithoutpain.com/

Readers will also discover:

• How a lack of sleep shuts down sex hormones and prevents repair.
• Shocking facts about the effects of shift work on future health.
• The missing essential minerals needed to relax muscle knots and cramps
• Key brain nutrients to restore restful sleep.
• Simple home exercises to regain free-flowing movement today.

Contact Information

Verona Chadwick

Physiotherapist, Acupuncturist & Nutritionist

Get A Life Physio

(61) 02 6622 2436

getalifephysioacupuncture@gmail.com