San Diego Dance Studio Reveals an Effective Weight Loss Secret for Women
San Diego Belly Dance Studio, "Russian Oriental Belly Dance", exposes a fun and easy way for women in their mid-thirties and beyond to lose and keep off the extra pounds. The results are surprising and long lasting.
Belly Dance San Diego Studio, “Russian Oriental Belly Dance”, releases an interesting weight loss finding on belly dancers ranging from 30 - 60 years of age. They found women in this age range were able to lose or maintain a healthy weight range by involving themselves in three or more belly dance classes a week.
The simple, gently motions found through practicing in belly dance, engages critical muscles groups for women who are in their 30 and beyond. Further, women who start to participate in a belly dance class before their 30’s, greatly increase their flexibility and quality of life well into their golden years.
“It is not uncommon to see women in their 50’s, 60’s and beyond still performing belly dancing as their only fitness routine. The gently movements are ideal for women of any age and the health benefits go beyond any high impact or strenuous workout,” states San Diego Belly Dance instructor Nataliya Saborio.
Through belly dance, students engage core muscles. These are muscles that are rarely exercised through aerobics, weight lifting, running, jogging, walking or other common major sports activities. The core muscles support the skeletal structure and span half the body from the chest to lower abdomen area.
When these muscles are engaged, they burn up a tremendous amount of calories and massage the organs. Fat deposits commonly found around the organs start to disappear.
Mrs. Saborio states, “With belly dancing a woman can find a true balance in her life between work, family, life and health, plus she can also have a great time staying fit. Belly Dance is something she can call her own.”
Founded in 2011, Russian Oriental Belly Dance, 871 Harold Pl. #201, Chula Vista, CA 91914, opened their doors to women of all ages. They are proud to participate in bringing the beauty and professionalism of belly dance to the United States.
San Diego Belly Dance Classes
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- Contact Information
- Nataliya Saborio
- Russian Oriental Belly Dance
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