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New Book Helps Readers Solve a Problem That Affects Millions

A new book, “Me” Time: Finding the Balance Between Helping Others and Helping Yourself, addresses a problem common to millions of people: people-pleasing and taking care of everyone but themselves.


Severna Park, MD, USA – A new book, “Me” Time: Finding the Balance Between Helping Others and Helping Yourself, takes readers step by step through the process of improving their self-esteem and relationships through the use of quizzes, real-life examples, and suggested action steps.
Many people, particularly women, spend much of their time taking care of other people and neglecting themselves. On the other hand, people who find a healthy balance between self-care and care of others find that taking better care of themselves actually enables them to be more helpful and available to others.
The book is practical, straightforward, and easy to follow. Unlike many other self-help books, its scenarios and concrete examples help and encourage readers to apply its concepts to their lives, providing real and lasting positive change.
According to reader Theresa Bast, the book “has helped me to better identify when I am taking on too much in my life and need to step back and reflect on the reason(s) why I am feeling overwhelmed and how I can unwind and move forward.”
Further information can be found at The book is available on in both print and Kindle formats. The Kindle edition is free for a limited time.



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