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3 Ways to Lose Belly Fat Effectively


If you’re looking for ways to lose belly fat, it can be a very frustrating journey.  Gregg Gillies, author of “Flat Belly Blueprint”, understand what you are going through.  

Flat Belly Blueprint is free from September 4th too September 6th on Amazon as part of a special promotion. 

Gillies states: “There is a lot of misinformation about effective ways to lose belly fat.  Too many people end up quitting before they see results because they are following the wrong workouts or the wrong dieting tips.  So even though they are working hard, they give up and figure they are just one of those people that can’t lose fat.  But it doesn’t have to be that way!”

You don’t need to workout for hours at a time.  In fact, this can be detrimental to your health!

Endless low intensity aerobics is not the answer so relax, you won’t spend your life in the gym.  Flat Belly Blueprint gives you an effective workout program based on science that will allow you to get the results you deserve, such as properly designed interval training and metabolic training workout programs.

In order to maximize your metabolism and burn as many calories as possible, your workout program needs to include the following:

Full Body Workouts

Forget training splits that have you working only one or two body parts per day.  That won’t burn the calories you need.  Instead, use full body workouts 3 to 4 times per week.

Use The “Big” Exercises

Forget the machines that work each little muscle all on its own.  Use the big exercises that work a lot of the body at once.  Exercises like squats, burpees, push presses, deadlifts, chin ups, rows, mountain climbers and more.

Use Proper Work to Rest Ratios

Try keeping rest periods to one minute or less.  Also try utilizing at least a 1 to 1 work to rest ratio to maximize calorie burning and fitness.

If you want to maximized your calorie burning, you need to move your entire body with intensity and short rest periods.

Gillies’ new book, “Flat Belly Blueprint” includes specific nutrition and exercise strategies and ways to lose belly fat, get fit and feel great.  It’s now available for the Amazon Kindle and it’s free from September 4th through the 6th.   Inside the book you’ll also find how to get videos of all the exercises for free.


 ways to get a flat belly

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