Panic Attack and Why It Happens
You may be having panic attacks without realizing it. Take it seriously when your loved ones are expressing their concerns to you.
Panic or anxiety attacks are among the most disturbing cases suffered by millions of people. Many continue to experience panic attacks due to mistreatment and misunderstanding of what this problem really is and how should it be stopped. Most victims are unaware of the true causes of this disorder as well as its medication and prevention techniques. Because of this, the number of individuals getting caught in a panic attack continues to increase.
People currently suffering from this disorder tend to ask “why” every time they experience an attack. In most cases, the question is being asked in an irritated way making them emotional and angry at themselves. This mood is actually pushing them to panic even more. Yes, they might discover the answer to their “why” question, but it will never cure their panic problem.
Instead of asking “why,” it is better to ask “what’s happening now?” or “how should I react to this?” Keeping yourself serious when having a panic attack is extremely difficult. Therefore, try to look for solutions only when you’re calm. Usually, victims only look for a cure when panicking. They don’t feel the urge to know more about this disorder if they’re not experiencing it at the moment.
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There are three underlying causes of anxiety attacks. The first one is the genetic predisposition. Some people have this disorder as an inborn problem. The second one is anxious tendency during childhood. Children who failed to understand that the world is a safe place to live mostly grew up suffering from anxiety attacks. Kids who have experienced early death in the family or a severe sickness would likely undergo panicking in the future. Those whose parents are alcoholic or got divorced will also deal with anxiety as they grow.
Felix Deguzman is managing his panic attacks and sharing his success by blogging on Health and Medical Issues. People can read some of his article by clicking here.
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