The Ultimate Beginnerís Running Guide Offers Advice to Keep Beginners Motivated and Engaged
Homer, AK - While some exercise fads come and go running remains a popular method of staying healthy. Many people take up running every day, but itís also the case that many of those give up on running after a short period of time. The problem is often that they donít know how to begin to build an effective running program and they donít have the information that makes running fun and effective. A new book is now available that changes all of that. The Ultimate Beginnerís Running Guide: The Key to Running Inspired is author Ryan Robertís contribution to the world of running.
Already, this book is finding success among beginners to running and those in the running world who are charged with promoting the sport. For the beginner, the book offers a guide to developing an effective running program. Some beginners are intimidated by running at the start, become discouraged by small injuries that result from being unprepared and become confused by contradictory information. The Ultimate Beginnerís Guide is a concise and methodically written tool to help new runners develop the mental and physical training methods that will keep them motivated and interested in running.
Just a few of the valuable discoveries beginners will find in this book are:
- How to develop good running form to maximize efficiency and avoid injury
- How to build a powerful mental training program that includes visualization and keeping a journal
- How to select the right shoes and running gear for different terrain and weather conditions
- How to eat simply
- How to prevent and treat common running injuries.
Most of the questions a beginner runner could think of asking about running are covered in this book and that has the running world talking. Since its publication numerous reviews have been written and reviewers are saying things like the book ďwas one that I began reading and wished I had around when I first started running.Ē and ďI really enjoyed this book and learned things about running that I didnít know.Ē
ABOUT THE AUTHOR
Ryan Robert is a teacher, cross-country†coach, and ex-firefighter who writes simple, clear books about complex topics. He loves running and the running advice he shares has helped countless people get started on their way to running inspired. Ryan lives with his wife and two kids in Alaska.
- Contact Information
- Ryan Robert
- Cross-Country Coach
- Courage Publishing LLC
- Contact via E-mail
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