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The Dailey Method is a very challenging and extremely effective workout


The Dailey Method SF ballet barre exercise program is pleased to announce it now has locations in three countries. Besides the US, the Daily Method is now located in Canada and France. Originating in California, The Daily Method is also located in Arizona, Colorado, Illinois, Indiana, Missouri, Nevada and Utah.

The Dailey Method consists of a SF ballet barre class that combines strengthening and stretching of all the the participantís major muscle groups. This strengthens the bodyís core, which helps with proper aliment. The exercises combines ballet barre work with yoga, conditioning and orthopedic exercises.

The Dailey Method is a very challenging and extremely effective workout. It is a low-impact workout that can incorporate an aerobic workout for those who wish to have more of a challenge. Each class combines strengthening and stretching exercises. Many people have found they are happy with this ballet barre exercise, and are glad they found The Dailey Method.

Satisfied customers have stated they see results quickly. Anyone who is interested in participating in The Dailey Method can find a class by visiting the website at The website also contains information about franchise opportunities.


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