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New Handbook Teaches Simple Mindfulness Meditation Technique to Stop Migraines in Their Tracks


Joshua Tree, CA –– Cynthia Perkins, M.Ed., publishes new self-help handbook “Mindfulness Over Migraines” to teach migraineurs how to alleviate their migraines naturally and affordably with mindfulness based meditation.

Cynthia, a holistic health counselor who has lived with migraines for 15 years, says: "The right mindfulness meditation technique can be as effective, if not more so, at eliminating migraine pain as prescription medication. The criteria for the ’right technique’ includes a particular method, process and timing.”

In “Mindfulness Over Migraines”, you’ll learn Cynthia’s personal technique which she uses to alleviate 80 to 90 percent of her migraines within minutes. Not only that, you’ll also experience more inner peace and a variety of other benefits like improvement in mood, more positive outlook on life, better coping skills and an enhanced sense of well-being.

Cynthia’s technique is simple, convenient and can be mastered quickly without extensive training. With step-by-step instructions, you can put it to use sufficiently in less than an 90 minutes.

With Cynthia’s straight-forward and independent approach, you’ll find her handbook is free of unnecessary philosophical or spiritual double-talk or dogma and instead cuts to the heart of the matter and is based in science.

Additionally, since it costs you absolutely nothing, requires no visit to the doctor’s office or medication, and be can be performed in the comfort of your own home, or anywhere else you might be, it’s one of the most affordable, practical and natural self-care strategies to be found, thus providing an abundant sense of empowerment.

All of which results in a highly effective technique for alleviating migraine pain that is accessible to everyone regardless of their belief system and financial challenges.

At this time, “Mindfulness Over Migraines” is available only in Ebook format, but will be released in paperback format in another month or two.

Mindfulness Over Migraines
Retail Price: Ebook $6.99
Available at:


 alternative health
 migraine headaches

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