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Convenient At Home Workouts: Fitness For The Whole Family


TEMPE, Arizona (March 28, 2012) Establishing or maintaining good health and fitness with a good workout routine has been a challenge for many Arizona families. Recent studies indicate that the child hood obesity rate grew faster in Arizona when compared to all other states in the nation. An article published in the Arizona Daily Star states:
 “A new study published in the May 3 issue of the Archives of Pediatrics & Adolescent Medicine has some grim news for Arizona children. Nearly 18 percent of Arizona children are obese, and the rate of childhood obesity here rose by nearly 46 percent between 2003 and 2007, the new study says. Among Arizona girls, the rate rose by nearly 91 percent.”

The nationwide trend towards decline in personal fitness has families concerned about developing and maintaining a healthier lifestyle. The problem of inactivity in children also mirrors the same problem of too sedentary of a lifestyle within the whole family.  An article published by the Department of Public Health & Human Services emphasizes the value of healthy role models in the lives of children. "We are all role models for kids. While parents are children’s first and most powerful role models, young people often copy the behaviors of other important adults, like grandparents, teachers, and coaches.” Implementing convenient and fun physical activity as a family with positive roles models involved can go a long way towards changing the tide of overall fitness. Incorporating fitness that can be maintained through an at home program helps families achieve this goal rain or shine.
Elite athletes and military trainees have created a consistent program of top-notch fitness goals by incorporating Plyometric exercises. An often-overlooked benefit to the Plyometric concept is adaptability. At home workouts incorporating simple gymnastics, balance, strength and agility moves requiring use of individual body weight rather than expensive, complicated equipment making it easy to get a complete at home workout. Families who do not have the means to invest in expensive home weightlifting gyms or gym memberships can consider the convenient and affordable home workout training option. Recommended home fitness programs, which include Plyometric exercises (jump training), balance practice and strength training provide the greatest overall health benefit. These at home exercises can be applied to any level of fitness with in home convenience.
Local business owner of Victa Creations LLC, Aaron Ormiston, has recently created a Plyometric home-based program meant to benefit the whole family with his business partner Josiah Grimes.  The American College of Sports Medicine considers Plyometric exercises to be a safe, beneficial and fun activity. These activities help to get the family off the couch and actively engaged in physical fitness, which has been determined to reduce weight problems and improve related health issues. A fit family is a happy family. An Article published by TLC entitled “Is There a Link Between Exercise and Happiness?” emphasizes this point.
“There are certainly aspects of physical fitness that grease the skids of happiness. In addition to increased energy, physically active people may feel a sense of accomplishment in meeting personal fitness goals. But is there a direct link between exercise and happiness? We know that exercise has been shown to improve the sleep patterns of insomniacs, as well as lower their anxiety [source American Academy of Sleep Medicine]. Studies on rats indicate that exercise mimics the effects of antidepressants on the brain. Exercise is also responsible for the creation of new brain cells in the part of the brain responsible for learning and memory [source: Karolinska Institute]. Interestingly, happiness and exercise are similar in two notable ways: both are independently associated with a boost to the immune system, and also with the release of endorphins.”
Research also indicates that overall fitness results in fewer visits to the family doctor and an improved quality of life. Aaron Ormiston and Josiah Grimes understand the importance of implementing a convenient, affordable and effective home workout program into the family pattern. With this in mind Mr. Ormiston and Mr. Grimes have created a personalized at home workout resource at: This website offers ways to begin at home workouts, regardless of personal fitness level, using everyday items in your home. For more information about how to get started contact Aaron Ormiston at The at home workout expert has been a resident of Tempe for 12 years and his business office is located at 1 E. Washington Suite 500A Phoenix, AZ, 85004.


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