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Lose Belly Fat Forever With Launching Of Metabolic Exercise Program

Doctor-designed fat loss exercise program can let frustrated, overweight people lose excess belly fat and keep it off for


February, 2012 - There’s now a permanent solution for the masses of overweight people frustrated with fad diets and hyped-up belly fat-loss gadgets. Experts say that the best way to lose belly fat forever is by adopting an active, healthy lifestyle with the proper exercise program- not just dieting. Kareem Samhouri, Doctor of Physical Therapy and renowned fitness expert has put together optimized workouts that make it easier to do just that. He recognized the need for effective fat loss workouts that people can realistically integrate into their daily lives and lose excess fat permanently.

Conventional fat loss exercises involve single-plane movements that isolate specific muscles such as bicep curls, bench presses and sit-ups or crunches. Although effective for muscle-building and conditioning, such exercises eventually result in ‘muscle plateau’. The muscle fibers actually adapt to the movements and cease to burn as many calories after a while. When this happens, the workouts cease to be effective if the main goal is to lose belly fat. Slow visible results will then lead to lack of motivation.

Dr. Samhouri (‘Dr. K’ to his thousand of on-line clients) designed these short but effective workouts that let people lose fat fast through multi-planar exercise movements. The total body exercises maximize muscle activity and target as many muscle fibers as possible. These specially-designed exercises keep the muscles guessing and this leads to continuous calorie burn with fast, visible fat loss. “Fat loss is all about shocking your body. By alternating intensities, changing up your exercise regularly, adding fiber to your diet, changing up the protein sources in your food, and working opposite sides of your body back and forth, you’re sure to burn fat at absurd speeds,” says Dr. K.

Exercising regularly and working as many muscle fibers as possible will effectively boost metabolism, higher metabolism lets the body burn excess calories more efficiently before they are stored as fat. These optimized fat-loss workouts enable fast, visible results with short sessions of 10 minutes or less. This makes it easy for busy people to integrate the exercises into their daily schedule.
Dr. K, a regular guest on NBC News, has helped thousands of people reach their fitness goals.

For more information about the launching of Ab Strength Guide please visit



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