Ben Pakulski Launches MI40: Unique Muscle Building Workouts That Double Your Results
Ben Pakulski launches new muscle building program MI40. Ben’s breakthrough bodybuilding workouts are revolutionizing weight training. Ben is a graduate of the University of Western Ohio with an honors degree in Kinesiology.
In celebration of the launch of MI40 Ben has put together a killer 43 page report, 5 Tricks to Double Your Gains Immediately.
Here are 3 simple strategies you can use to start boosting your muscle building gains now.
1. Don’t Go Heavy
A big mistake many people make when lifting weights is to go too heavy. Yes, increasing the weights you use over time is important but those sets need to last long enough to trigger muscle growth.
For optimal muscle building most of your sets should get at least 30 seconds, and up to 50 seconds, of tension time for the muscle you’re working.
Ben Pakulski says, “You can build must as much muscle using a 20 lb. weight as you can using an 80 lb. weight!” and time under tension is the reason why.
While longer rest periods of 3 minutes or more are very important when building strength, much shorter rest periods are extremely effective when it comes to building muscle mass.
Short rest periods plus optimal time under tension – serious muscle mass potential.
2. Work the Muscle With Intentions
Be sure to understand what muscle you are working during an exercise and make sure you activate it.
Ben gives a number of great examples of this in his free report, 5 Tips to Double Your Gains Immediately and one of them involves the bench press for the chest.
When bench pressing, try squeezing the bar tight and moving your hands toward one another. Your hands won’t actually move but you’ll more thoroughly activate the muscle fibers in your chest.
3. Use Set Extending Techniques
By including set extending techniques like drop sets, you increase the time under tension on the muscle, while overcoming nervous system failure.
You see, your nervous system can fail before your muscles are thoroughly worked.
Techniques like drop sets can help overcome this obstacle, helping you to build muscle faster.
As Ben Pakulski says, “The goal of weight training is to build an aesthetic physique, capable of looking great for years to come. Learn to build a smart physique and maintain it for life, with less effort.”
If you are interested in doubling and even tripling your gains immediately, make sure you download this free report at: 5 tricks to DOUBLE your gains Immediately
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