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Build Lean Muscle Launches Daily Newsletter with 4 Bodybuilding Tips for More Muscle Mass

WEBWIRE, an online content site for men and women who want to build lean muscle mass and get fit, has launched a free daily online newsletter.

To get you started here are 5 tips that can be used in bodybuilding workouts to help people get and stay on the righ track.

1.† Squat, Deadlift, Dips and Chins (oh my!)

Itís important to† focus on the serious compound movements to build muscle mass.† It can be difficult to build muscle going from isolation machine to isolation machine and cranking out machine laterals, pec deck flyes, bicep curls and leg extensions.

Move some serious weight on the big exercises like barbell squats, deadlifts, dips and chins to gett results.

2.† If it works, do it

This doesnít mean do just anything.† Itís important to follow a good plan.† But everyone has strengths and weaknesses and it may be necessary to make slight changes to even the best bodybuilding workouts.

As Gregg Gillies, owner of Build Lean Muscle, and bodybuildnig author has said, ďIím naturally thin with long arms.† The flat bench press is a crappy exercise for me if I want to hit the chest.† The decline bench press is much better for my body type, as it takes the stress of my triceps and shoulders, putting more stress where it belongs, the chest.Ē

When gaining training experience be on the lookout for little tweaks like this that can boost results.† But also be honest.† Donít use this as an excuse to skip the productive exercises that also seem to hurt the most, like squats.

3.† REST

If the goal is to build muscle fast, itís important to limit your other physical activities.† No four hour full court basketball sessions or 5 mile jogs.

4.† Recover/Repeat

Every 6 to 12 weeks, be sure to dial it down and go really light and easy for a week or even stay out of the gym altogether.† Give the body a chance to rest, catch up and repair itself so the body continue to build muscle mass, instead of over training and burning out.

Go to Muscle Building News for our free online newsletter and get more muscle building tips, bodybuilding workouts and articles.


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