EatStopEat.us Helps Thousands Lose Weight Through Fasting
Online diet site EatStopEat.us is helping ordinary people lose weight through the Brad Pilon ’Eat Stop Eat’ program, a new weight loss and dieting system based around periodical fasting as an effective means of calorie reduction.
(12 May 2011) - - Online diet site EatStopEat.us is offering a new perspective on losing weight, promoting short bursts of fasting as an effective way of cutting calories and shedding those extra pounds.
The Eat Stop Eat program requires intermittent fasting, ideally for 2 24 hour periods in the week, which can help reduce calorie consumption by up to 30% and help speed up weight loss when combined with a balanced diet and moderate exercise regime.
Will, a spokesperson for EatStopEat.us said that while the ideas in the Eat Stop Eat program are controversial, the results in calorie reduction and weight loss are self-evident proof of its effectiveness.
“The key to weight loss is theoretically simple. By increasing the gap between the calories you burn off and the calories you consume, your body will turn to fat as an alternative source of energy. The greater the deficit, the greater the amount of fat burned in the process, and ultimately the greater the amount of weight you lose. But as any dieter will testify, adhering to these principles is far from easy, and it isn’t always obvious when you’re consuming too many calories.”
“The Eat Stop Eat program is a revolution in weight loss, and throws up some interesting if not controversial new weight loss strategies. Backed with the research and testing of nutritionist Brad Pilon, the Eat Stop Eat program can cut calorie consumption by as much as 30% a week, leading to rapid weight loss without the traditional restraints of dieting. By cutting out up to a third of your weekly calorie consumption through periodic fasting, it can be possible to lose weight quickly and effectively without giving up the foods you love.”
EatStopEat.us provides dieters with a simpler alternative to calorie counting and meal planning, relying on 2 days of fasting per week to cut calories, burn fat and boost muscle growth.
EatStopEat.us is an online dieting site, devoted to helping spread the word about the Eat Stop Eat program.
The Eat Stop Eat program, devised by nutritionist Brad Pilon, is the culmination of over a decade’s research into the most effective, safe diet and weight loss techniques.
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