Anti Aging Diet Is Key Factor For Wrinkle Free Skin

North East, UK, Monday 9 May 2011 - Qualified Anti Aging Therapist, Claire Bullerwell has set up a new website offering free information and advice on anti aging in a bid to try and educate people about slowing down the aging process.

According to Claire Bullerwell, founder of www.antiagingdietplan.org/anti-aging-diet-plan, “a large percentage of people think that in order to get rid of wrinkles all you need to do is put on some anti wrinkle cream.” However, Bullerwell has stated: “One of the major points I’m trying to get across from my website is that beauty comes from within.” Bullerwell continues “An anti aging diet is the best way to keep fit, lose weight, be healthy and even keep wrinkles at bay.”

Wrinkles become apparent from free radicals damaging the skin cells and there are a lot of contributing factors which cause the free radicals to cause havoc. Sun exposure and smoking are two of the most prevailing external factors when it comes to premature aging, with a poor fatty diet and the inhaling of nicotine being the two most predominant internal factors.

Whilst aging and wrinkles cannot be totally stopped, there are a few things which we can do to slow down the aging process and keep those dreaded wrinkles at bay. Basically it’s down to a good, healthy lifestyle but many people fail to marry the two up, i.e. ’you are what you eat’. Following an unhealthy high fat diet results in obesity, poor skin, certain health conditions (e.g. diabetes) and premature aging, whereas a healthy balanced diet results in the total opposite.

For example eating a 60% raw food diet on a daily basis goes a long way on how individuals look, because cooked food is not a natural process in which our internal enzymes can handle and control. Eating plenty of fruit (even in smoothies) is a big step towards a raw food diet. Raw food has a significant impact on our health, bodily functions and ultimately skin condition resulting in fewer wrinkles and slows down the signs of aging.

Bullerwell has put together tips, advice and remedies as free information on her website to help people who want to look after themselves, become healthier and stay looking younger for longer. For more information, please visit www.antiagingdietplan.org/anti-aging-diet-plan

Contact Information

Claire Bullerwell

Qualified Anti Aging Therapist

Anti Aging Therapy

Contact via E-mail