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New Website Helps Overwhelmed Parents Find Balance


Beaverton, Oregon - January 18th, 2011 - “Meditation, yoga and pilates literally balances out a hectic life,” said Roxanne Nichols, a local home school mom and publisher of, “the small amount of time you commit doing these pays out ten-fold.”

The explosion of overstressed and overworked families in the last decade has created a need for inexpensive, self-help resources.

Nichols’ site offers free information on the best ways to utilize the breath and bodywork exercises; how to perform them, when to perform them and what tools are needed.

“I really want this to be a go-to resource for other parents who are saddled with the expectations of doing it all, but always end up failing themselves. This will give them the confidence they need,” Nichols comments.

There has been a growing interest of the effects of meditation by the scientific community. Relatively new in science radar, there are advocates that say meditation helps with fatigue, depression and sleep problems.

As well as providing information for folks new to meditation, yoga and pilates, long-time practitioners, and instructors, are asked to submit narratives and photos about their personal experiences with these breath and bodywork techniques. These personal stories will be rotated on the front page allowing new readers a glimpse of the benefits meditation, yoga and/or pilates incorporated into a lifestyle.

For more information, visit:


 Mind Body Spirit
 Stress Reducer
 Inner Healing
 Balance Yoga
 Pilates Program

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