Intermittent Fasting, a Smarter Way to Lose Weight
Intermittent fasting or “Eat Stop Eat” is a new course program aiming at giving important information on how to lose weight and burn the body fat that torments individuals, making simple changes in their every day diet and eating lifestyle. Opposite from many other weight loss programs, the program doesn’t base its results on a strict diet plan and program, but on a fasting program twice per week.
Intermittent fasting has become quietly popular in circles where people are striving to come up with ways to reduce caloric intake without harming their workout goals and still allow them to lose weight while strength training, be it weight training or body weight workouts.
Flexible fasting means that individuals don’t have to follow a strict timetable for when to fast. They just have to do it once or twice per week, 24 hours in
length. There are variations on that theme, but in general that is the norm. This is done not so much to “cleanse the system” as many would have them believe, though it will to a degree. It’s merely a simple and fast way of decreasing caloric intake so they can achieve their weight loss goals without starvation plans or other fad diets.
By allowing a sensible freedom in their food choices, it relieves a great deal of the anxiety present when it comes to most diets. Many times we feel totally constrained and restricted, while this approach leaves us able to not only choose what we’d like to consume, but brings balance and sanity back into our diets. Intermittent fasting as a lifestyle will bring about changes that will last a lifetime
Is Eat Stop Eat Effective? Eat Stop Eat bases its results on fat burning and increasing HGH levels. It is launched by its creator Brad Pilon as an alternative to all those confusing methods of losing weight existing today.
Individuals with diabetes, blood sugar problems or taking any prescription medications should consult with their doctor before starting East Stop Eat since fasting may not be healthy for these individuals.
Intermittent - or short term fasting is not only the fastest way to achieve caloric deficit, but also, contrary to popular opinion, can actually increase metabolism during the first 24 hours. Intermittent fasting can be a great aid to helping individuals lose weight.
”Give it a try, there is nothing to buy!” Visit:http://www.intermittend-fasting.info
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