Deliver Your News to the World Aims to Teach Powerful Exercises for Functional Fitness


Have you heard of Bodyweight exercises? Ever wondered how Olympic Gymnasts acquire that incredible chiseled physique? is a new website aiming to teach these powerful, little-known exercises used by top athletes. However its focus is not only on gymnastics but also on boxing, weightlifting, kettlebells and bodyweight training.

By combining the approaches of the Olympic weightlifter with the Gymnast and again with the fighter, the site hopes to provide truly exceptional results in strength, endurance and flexibility.

As an information hub, will provide free, detailed training schedules along with guides for various types of exercises. Popular training plans like 5x5 for weightlifters or mobility drills for the gymnast are available.

Guides to many kinds of under-appreciated exercises can be found along with illustrations and video content in the future. The goal is to transmit knowledge of powerful exercises which have fallen out of common practice to the extent that only the very elite athletes are even aware of the benefits they can offer.

Every visitor can post comments, check out product reviews and share information with friends. Power Exercise Zone hopes that the website will become a platform for knowledge exchange in the area of truly powerful physical training, enabling enthusiasts from around the globe to improve themselves and their capabilities.


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