Personal Transformation Book Relates Valuable Stress-Relieving Techniques

Stress is an inevitable part of life; it can be found anywhere. Sometimes it can snowball and cause a person to be truly exhausted. Dr. Ray Ashurst offers various solutions to overcome day to day issues and challenges. He catalogs these practical steps in his book, No-Nonsense Life Skills: Managing Your Stress.

An experienced therapist, Dr. Ashurst has encountered numerous cases of breakdowns due to stress. He put together a list of easy-to-follow suggestions to help people deal with the pressures and trouble that plague them. He uses his own experiences to encourage people to use the life skills he shares.

An Amazon customer writes about the book, “No-Nonsense Life Skills is a breath of fresh air in the world of self-help books. Dr. Ashurst gives practical steps to help on the journey towards living a more abundant life. It is a delightful read.”

No-Nonsense Life Skills is an insightful and injected with the author’s sense of humor, from which readers can garner useful recommendations to live a full and balanced life.

This book was featured at the 2016 Frankfurt Book Fair last October 19 to 23, at the Frankfurt Trade Fair, Germany.
 
 
 
 
No-Nonsense Life Skills: Managing Your Stress
Written by Dr. Ray Ashurst, PhD
Kindle | $3.99
Paperback | $3.70
Hardcover | $30.95
Book copies are available at www.amazon.com, www.barnesandnoble.com, and other online book retailers.
 

About the Author

Dr. Ray Ashurst, PhD, served as an educator for nine years and a counselor for twenty-five years. He has privately practiced as a therapist forty-four years.

Contact Information

Charles Watson

Fulfillment Officer

LitFire Publishing

Contact via E-mail